I was quoted in this article on Elite Daily’s website recently. Focused breathing can improve your sex life immediately, and in this article, I share two breathing exercises that have proven effective for many of my clients. Click here to learn how deep, mindful breathing can bring you back into your body and help you stay present during sex, increasing your capacity for pleasure.
According to Dr. Caen, the breath you might tap into for sex is the same kind you would focus on if you were practicing yoga, meditation, or even martial arts. It’s that “deep belly calming breath.”