What are aphrodiasiacs? Are they real, anyway?
Throughout history, various cultures have attributed libido-lifting effects to certain foods and beverages. Most have heard of oysters or chocolate referred to as such – but… sparrow brains? Potatoes? For a variety of reasons, some of the most strange fruits have, at one time or another, been considered desire-inducing. Yes, even that beloved breakfast beverage, coffee, has been called an aphrodisiac (scientists report that it does lift dopamine levels, and if you and your lover are coffee fiends, well then, all the better).
Aphrodisiacs can be as real as you want them to be.
Research shows that many of the foods purported to have carnally-inspiring capabilities actually do have health benefits that may get the juices flowing, and the simple pleasure of enjoying certain delicacies together may be all it takes if sex and romance are already on the mind. I know a couple that enjoys spicy food; their idea of a “hot date” entails eating the spiciest peppers they can find and enjoying the ride! And if you’re single and looking for romance, adopting good eating habits can have an aphrodisiac effect, too – balancing hormone levels, boosting your energy, and giving you a healthy glow.
These are maybe a bit less daring than habañeros, but here’s a delicious list of healthy foods all easily found at a local grocer that can help elevate the mood and inspire romance – suggested recipes included. Make a date of it!
For more recipes and tips on how you can make food and exercise a path to pleasurable living and sexual health, check out Lisa Davis’ new book, Clean Eating and Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection. And as always, don’t hesitate to get in touch if you’re looking for more ways to reconnect, or you’re looking for suggestions on herbs, supplements or medical cannabis products that may work for you.