Blog
Surrogate Partner Therapy: When Talking Is Not Enough
Many people have an intellectual understanding of what they long for. They may recognize that fears are rooted in past experiences or held beliefs and may have spent years exploring these themes in talk therapy. …
Love as a Practice: Caring for Ourselves and others in Body, Heart, and Spirit
February, the month of Valentines brings love into focus. Hearts, flowers, and romantic gestures fill our feeds and storefronts, reminding us that love matters. …
Dr. Namita Recommends… All Fours by Miranda July: Perimenopause, Desire & the Power of Erotic Reading
What if pleasure was a resource? Learn how erotic reading and All Fours by Miranda July can awaken desire during perimenopause and midlife. …
Wrapped in Warmth: A Year-End Note on Love and Healing
As we arrive at the close of another year, I find myself reflecting on the incredible depth, honesty, and courage I have been privileged to witness in so many of you. …
Menopause and the Rebirth of Desire: Understanding Midlife Sexual Transformation
Menopause isn’t a single moment; it’s a slow, mysterious metamorphosis that rewrites a woman’s relationship with her body, mind, and pleasure. …
Adventure Date Nights: Awaken Passion & Ignite Your Senses!
When was the last time you truly let your senses lead the way on a night out? For those of you in or near the Bay Area, let me introduce (or re-introduce!) The Soiled Dove. …
The Art of Sensual Touch & Domination: Massage, Kink, and Erotic Connection
Sensual domination invites you to explore power dynamics through heightened sensation, erotic creativity, and exquisite presence. rather than through intensity-pain or fear. …
Dying for Sex: What Sexual Pleasure, Kink, Friendship, & Death Reveal about Living Fully
What would you do if you found out you were dying? For Molly Kochan, the answer was: finally start living. This powerful miniseries, Dying for Sex, inspired by the true story of Molly’s life …
Exploring Female Fantasies: What Women Desire, Uncover, and How It Empowers Them
What do women really want? For centuries, society has attempted to define female desire, often confining it to “acceptable” norms or, even worse, dismissing it as if it scarcely exists. …
Pelvic Floor Therapy: Sexual Wellness, Vitality & Pleasure
Today, we’re diving deep (pun intended!) into a topic that’s too often whispered about but deserves to be celebrated: Pelvic Floor Therapy. …