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What is Intimacy?

Happy Valentine’s wishes! May your day be sprinkled with love, happiness, and intimacy!   At the heart of our intricate layers of emotional and sensual connections lies the fundamental question: What exactly is intimacy? How do we lay the groundwork for...

Your Own Private Couples Retreat: Unveiling the Depths of Intimacy

Happy New Year 2024! I hope your holiday season was filled with Joy, Love, and Connection!   Maintaining a magnetic connection is a true art form within the intricate tapestry of relationships. We all need guidance at times, a spark to reignite the flame. Many of...

The Evolution of Sexual Wellness and the Rise of Online Sex Therapy

We live in an era in which telehealth is now common and easily accessible. The online experience, whether it’s yoga, shopping for a new car or even Sex Therapy is now part of the fabric of our lives. Let’s explore the changing landscape of sexual wellness and the rise...

Is “Personal Space” your 6th Love Language?

Dr. Gary Chapman, bestselling author of The 5 Love Languages: The Secret to Love That Lasts, says the key to a lasting relationship is discovering which love language you and your partner respond to the most. These “languages” express the different ways in which we...

Couples in quarantine: Put the heat in cabin fever

As the shelter-in-place edicts have continued from days to weeks to months, we’re all being confronted with a barrage of emotions. We may be seeing new sides of our personalities as we react to the crisis around us and the new and unique challenges it brings,...

Coronavirus: Other Things to Talk About

What else can we talk about? Emotions can be high right now – the longer we stay isolated from each other, the more difficult it can get for many of us. After, for some, weeks of social distancing and sheltering-in-place, we’re all finding new ways to...

Sex Secrets for Dads & New Parents

According to this article, when BabyCenter recently surveyed more than 1,000 dads about what they want for Father’s Day, 57% picked getting intimate and making love. This is not surprising given that the bonding hormone oxytocin is at its highest in men after sexual...

Negative Meaning-Making: Tell Yourself Something Better

What is Negative Meaning-Making? Negative meaning-making is exactly what it says it is – making negative meanings out of things that happen. This can have detrimental effects on your relationship with yourself and can also deeply impact your relationships with...

Are Open Relationships For You?

Surprising Facts About Polyamory While not for everyone, polyamory (loving or being romantically involved with more than one person at a time) is becoming more accepted and embraced in many places, and it’s a topic that sometimes comes up when I work with...

About My Work: Dr. Namita Talks to Flexible Films

This past fall I traveled in London to work with a couple on a bespoke, weeklong retreat.  I also filmed this in-depth interview with Flexible Films about my work – in it I discuss how I became a sex coach, what kinds of things you can expect when we work...