Masturbation: It’s Even Better Than You Think

Turns out, your teenage self was on to something.

While it’s not entirely clear why, Australian researchers speculate a lowered risk of prostate cancer in men who masturbate more, and there are other benefits as well: a better sex life, a stronger immune system, and a better mood overall, for example. What’s not to love about a little self-love?

Here are five reasons why you should masturbate tonight.