And it could not have come at a better time!
Self-care is the key to a healthy life, and regular self-pleasure is the key to sexual health! Science-based research has shown that regular self-care – including self-pleasure – reduces stress, releases tension, helps you relax, improves sleep, boosts your mood, elevates self-esteem and body image, increases longevity, and so much more! Sound good?
Self-pleasure need not always be about reaching an orgasm. In fact, I encourage you to take the pressure off defaulting to goal-oriented touch, instead simply explore your body for the sheer pleasure of it. Be open, be curious, and focus on sensation rather than reaching the finish line. Masturbation is time dedicated to yourself, to discover your body, to explore, and find your arousal “on” switch.
For more help with spicing up your isolation, the wonderful people at LELO have developed a special dedicated Masturbation Month webpage with some sexy self-care advice. You can read their tips here: lelo.com/stayhome
LELO makes some of the most sophisticated, beautiful, couples and female-centric toys on the market today. Two decades of science and design have gone into their creation. As a sex and intimacy coach, I often encounter deals and specials for books, products, and companies I recommend, and I like to pass them along to you! Check out LELO’s #STAYHOME DEALS
If you’re looking for additional advice on achieving self-pleasure, please reach out. Contact me.