Today, we’re diving deep (pun intended!) into a topic that’s too often whispered about but deserves to be celebrated: Pelvic Floor Therapy. Whether you’re recovering from childbirth, noticing changes as you age, wanting to enhance your sexual...
Because your relationship deserves a playdate too! In the rush of daily life, it’s easy for even the most loving couples to lose touch with the sacred spark between them. What if you could step away — for just one beautiful afternoon — and devote yourselves...
In my previous blog, Consent: The Foundation of Healthy and Satisfying Intimacy, I explored how consent creates a foundation of trust, safety, and pleasure in relationships. But consent doesn’t exist in a vacuum—it thrives when paired with clear, well-defined...
Growing up in the UK, my Sex Ed classes were a muddle of vague, often confusing messages about contraception, pregnancy, STIs, and the mechanics of intercourse. Discussions of desire, pleasure, or how to navigate intimacy with confidence were glaringly absent. Like...
Sexual pleasure is an essential aspect of overall well-being, yet it remains one of the most misunderstood and under-discussed topics, especially when it comes to women’s experiences. Despite significant progress in sexual education, many women (and their partners)...
Valentine’s Day is often celebrated with grand romantic gestures—flowers, chocolates, and candlelit dinners. But what if the best gift you could give yourself and your partner was not a physical gift at all, but the gift of understanding your own erotic mind?...
When it comes to navigating challenges with relationships, intimacy, and sexual confidence many people turn to therapy. For some, talk-based therapies like traditional sex therapy or sex coaching provide valuable insights and tools. However, there are circumstances...
As we usher in a new year, many people are taking stock of their lives and setting intentions to improve their health, relationships, and overall well-being. While traditional New Year’s resolutions may often fade by February, intentions—rooted in purpose and personal...
Young people need reliable, inclusive, and age-appropriate sex education resources. In a world where information is just a click away, the internet offers a plethora of options, but how do teens, parents, and educators navigate the sea of content to find trustworthy...
Gratitude Day invites us to pause and focus on appreciation, not only for what we have but also for ourselves, our partners, and our bodies. This holiday season, rooted in thankfulness, traces back to indigenous traditions that honor gratitude as a fundamental part of...
Halloween is more than just costumes and candy—it’s an invitation to embrace your fantasies, dive into the thrill of the unknown, and indulge in playful exploration. With jack-o-lanterns glowing on porches and eerie sounds filling the night, Halloween sets the perfect...
In today’s rapidly changing world, the concept of intimacy is often misunderstood, leaving many people confused when seeking guidance on sexual matters. Those who turn to therapy for help may be surprised to discover that many therapists may lack the proper...
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Learn how to make your relationship feel vibrant, connected and sexy again with your fun, free step by step Touch Guide to reclaiming intimacy, (butterflies included!)
