As we arrive at the close of another year, I find myself reflecting on the incredible depth, honesty, and courage I have been privileged to witness in so many of you. Every conversation, every breakthrough, every tender moment of self-recognition you have allowed...
When was the last time you truly let your senses lead the way on a night out? So many of us fall into the routine of dinner-and-a-movie, or simply scrolling Netflix from the familiar comfort of the couch. But love, passion, and intimacy thrive on novelty,...
The word domination often conjures up associations with bossy commands, leather attire, and sharp implements of discipline. While these archetypes are part of the wide spectrum of BDSM, there’s another form of domination that is equally powerful yet more subtle,...
What would you do if you found out you were dying? For Molly Kochan, the answer was: finally start living. This powerful miniseries, Dying for Sex, inspired by the true story of Molly’s life (originally shared on the Wondery podcast of the same name),...
Today, we’re diving deep (pun intended!) into a topic that’s too often whispered about but deserves to be celebrated: Pelvic Floor Therapy. Whether you’re recovering from childbirth, noticing changes as you age, wanting to enhance your sexual...
Because your relationship deserves a playdate too! In the rush of daily life, it’s easy for even the most loving couples to lose touch with the sacred spark between them. What if you could step away — for just one beautiful afternoon — and devote yourselves...
In my previous blog, Consent: The Foundation of Healthy and Satisfying Intimacy, I explored how consent creates a foundation of trust, safety, and pleasure in relationships. But consent doesn’t exist in a vacuum—it thrives when paired with clear, well-defined...
Growing up in the UK, my Sex Ed classes were a muddle of vague, often confusing messages about contraception, pregnancy, STIs, and the mechanics of intercourse. Discussions of desire, pleasure, or how to navigate intimacy with confidence were glaringly absent. Like...
Sexual pleasure is an essential aspect of overall well-being, yet it remains one of the most misunderstood and under-discussed topics, especially when it comes to women’s experiences. Despite significant progress in sexual education, many women (and their partners)...
Valentine’s Day is often celebrated with grand romantic gestures—flowers, chocolates, and candlelit dinners. But what if the best gift you could give yourself and your partner was not a physical gift at all, but the gift of understanding your own erotic mind?...
When it comes to navigating challenges with relationships, intimacy, and sexual confidence many people turn to therapy. For some, talk-based therapies like traditional sex therapy or sex coaching provide valuable insights and tools. However, there are circumstances...
As we usher in a new year, many people are taking stock of their lives and setting intentions to improve their health, relationships, and overall well-being. While traditional New Year’s resolutions may often fade by February, intentions—rooted in purpose and personal...
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Learn how to make your relationship feel vibrant, connected and sexy again with your fun, free step by step Touch Guide to reclaiming intimacy, (butterflies included!)
