As the holiday season begins our focus often shifts to creating memorable moments with our loved ones. It’s a time of joy, celebration, and connection. In the spirit of blending pleasure and the holiday spirit, let’s infuse intimacy into this festive...
We live in an era in which telehealth is now common and easily accessible. The online experience, whether it’s yoga, shopping for a new car or even Sex Therapy is now part of the fabric of our lives. Let’s explore the changing landscape of sexual wellness and the rise...
Age has no limits when it comes to sex and intimacy. Although our desires may evolve as we grow older, age does not determine the potential for a satisfying sex life. Love and Connection: The need for love and connection are innate and constant throughout life....
The Benefits of Sensual Massage: Nurturing Intimacy and Connection Welcome to an exploration of the art of sensual massage, where touch becomes a catalyst for enhanced intimacy and deepened connections. In this guide, we delve into the benefits and considerations of...
Recently, I found myself at a restaurant with a delightful vantage point overlooking the bar. I glanced up and noticed a woman scooting over as a man was inquiring if the seat next to her was available. Based on how they were talking to each other, the pair were...
When it comes to viewing pornography or erotica ethically, there are several key factors to consider that can help guide your choices and ensure a positive impact. Here’s a roadmap to help you navigate this topic responsibly: Seek out ethical production...
If you’re looking for a simple yet proven way to improve your sexlife, exercise is a great place to start. I’ve written about improving sex postpartum, learning to love your body, and boosting your sex drive during the isolation we all experienced from Covid19. One...
And it could not have come at a better time! Self-care is the key to a healthy life, and regular self-pleasure is the key to sexual health! Science-based research has shown that regular self-care – including self-pleasure – reduces stress, releases tension, helps you...
According to this article, when BabyCenter recently surveyed more than 1,000 dads about what they want for Father’s Day, 57% picked getting intimate and making love. This is not surprising given that the bonding hormone oxytocin is at its highest in men after sexual...
For so many of us, the holiday season can potentially be a very stressful and busy time. Holiday parties, looking for the perfect gift for everyone on your list, long distance travel, family, the list goes on and on… However, winter, with its long, dark cozy nights,...
Your body loves you On Thanksgiving, many of us will prepare and sit down to a delicious feast, yet some of us will feel regretful afterward, deliberately avoiding the scale and bathroom mirror until after the New Year’s resolutions begin. So many of us are unkind to...
I was quoted in this article on Elite Daily’s website recently. Focused breathing can improve your sex life immediately, and in this article, I share two breathing exercises that have proven effective for many of my clients. Click here to learn how deep, mindful...
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Learn how to make your relationship feel vibrant, connected and sexy again with your fun, free step by step Touch Guide to reclaiming intimacy, (butterflies included!)
