Age has no limits when it comes to sex and intimacy. Although our desires may evolve as we grow older, age does not determine the potential for a satisfying sex life. Love and Connection: The need for love and connection are innate and constant throughout life....
The Benefits of Sensual Massage: Nurturing Intimacy and Connection Welcome to an exploration of the art of sensual massage, where touch becomes a catalyst for enhanced intimacy and deepened connections. In this guide, we delve into the benefits and considerations of...
Recently, I found myself at a restaurant with a delightful vantage point overlooking the bar. I glanced up and noticed a woman scooting over as a man was inquiring if the seat next to her was available. Based on how they were talking to each other, the pair were...
If you’re looking for a simple yet proven way to improve your sexlife, exercise is a great place to start. I’ve written about improving sex postpartum, learning to love your body, and boosting your sex drive during the isolation we all experienced from Covid19. One...
Making time for sex and taking advantage of our windows of sexual opportunity can sometimes feel like a challenge. Enter the quickie! Pleasure does not need to take a backseat when your life gets busy. Let’s explore the ins and outs of making the most of your...
Right now, many of us are encountering challenges we never have before – whether we’re coupled and learning to navigate a world between personal space and connection, or whether we’re single and wondering when we’ll hug another human being again. Last week...
What else can we talk about? Emotions can be high right now – the longer we stay isolated from each other, the more difficult it can get for many of us. After, for some, weeks of social distancing and sheltering-in-place, we’re all finding new ways to...
How to stay connected The holiday season is an invitation for joyous connection, and it’s also a busy time for many of us. When we’re so busy with social engagements, we might actually lose sight of what’s really most important – truly staying...
How does mama get her groove back? Recently I teamed up with Alicia Willoughby, a women’s health physical therapist, at the Luna Method for a workshop called “How Mama Gets Her Groove Back:: Sex, Intimacy, & Relationships After Kids”. The...
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Learn how to make your relationship feel vibrant, connected and sexy again with your fun, free step by step Touch Guide to reclaiming intimacy, (butterflies included!)
