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Negative Meaning-Making: Tell Yourself Something Better

What is Negative Meaning-Making? Negative meaning-making is exactly what it says it is – making negative meanings out of things that happen. This can have detrimental effects on your relationship with yourself and can also deeply impact your relationships with...

Are Open Relationships For You?

Surprising Facts About Polyamory While not for everyone, polyamory (loving or being romantically involved with more than one person at a time) is becoming more accepted and embraced in many places, and it’s a topic that sometimes comes up when I work with...

About My Work: Dr. Namita Talks to Flexible Films

This past fall I traveled in London to work with a couple on a bespoke, weeklong retreat.  I also filmed this in-depth interview with Flexible Films about my work – in it I discuss how I became a sex coach, what kinds of things you can expect when we work...

Female Arousal: Desire Isn’t Always Spontaneous.

Female arousal and desire: sometimes it’s spontaneous, and sometimes it’s responsive. For women who have responsive sexual desire (which is an extraordinarily large number), it can be really important that they feel sexually desired. If the woman doesn’t...

Doing It OFF The Bed: Think Outside the Box!

Sex off the bed! …Here are some statistics to behold! Last week we talked about the best mattresses for sex, but what about having sex off the bed? Over 1000 people were surveyed about other places they have sex other than their bedroom.  This survey produced...

New Year’s Resolutions: No Regrets

Say “I Love You” more. This article has made the rounds several times since it was first published, and it holds some deep truths and inspiration. If making resolutions for the upcoming new year are important to you, take a moment to read this article, The...

Tantra or Porn – what’s your flavor?

Tantra or porn? Learning how to be intimate is a deep, rich and heart centered process of opening up vulnerability within oneself and with another. Porn on the other hand, offers a very different form of sexual gratification. What is your flavor? This article by...

Single Ladies: Let’s Get Real About Sex Ed

Raise your hand if your ideas about what EXACTLY to do during sex have come from: • Porn • Women’s Magazines touting Kim Kardashian • Embarrassed gym teachers assigned to teach Sex Ed in middle school (or worse…high school) • Sexual partners also self-educated via...

Radio Interview: What is Sex and Relationship Coaching?

With so many different forms of coaching today, there are many ways to help support clients in all aspects of their lives, one of the most intimate and vulnerable being in the realm of intimacy, sex and relationship coaching. Here’s a recent radio interview with...

Banishing Boredom in the Bedroom

If you’ve been with a partner for awhile, you may have experienced the initial attraction, fascination, and fireworks fading over time. Your relationship matures, and new factors come into play like children, lifestyle, or health changes that can take the fun...