Today, we’re diving deep (pun intended!) into a topic that’s too often whispered about but deserves to be celebrated: Pelvic Floor Therapy. Whether you’re recovering from childbirth, noticing changes as you age, wanting to enhance your sexual...
Because your relationship deserves a playdate too! In the rush of daily life, it’s easy for even the most loving couples to lose touch with the sacred spark between them. What if you could step away — for just one beautiful afternoon — and devote yourselves...
In my previous blog, Consent: The Foundation of Healthy and Satisfying Intimacy, I explored how consent creates a foundation of trust, safety, and pleasure in relationships. But consent doesn’t exist in a vacuum—it thrives when paired with clear, well-defined...
Sexual pleasure is an essential aspect of overall well-being, yet it remains one of the most misunderstood and under-discussed topics, especially when it comes to women’s experiences. Despite significant progress in sexual education, many women (and their partners)...
When it comes to navigating challenges with relationships, intimacy, and sexual confidence many people turn to therapy. For some, talk-based therapies like traditional sex therapy or sex coaching provide valuable insights and tools. However, there are circumstances...
Young people need reliable, inclusive, and age-appropriate sex education resources. In a world where information is just a click away, the internet offers a plethora of options, but how do teens, parents, and educators navigate the sea of content to find trustworthy...
Gratitude Day invites us to pause and focus on appreciation, not only for what we have but also for ourselves, our partners, and our bodies. This holiday season, rooted in thankfulness, traces back to indigenous traditions that honor gratitude as a fundamental part of...
Halloween is more than just costumes and candy—it’s an invitation to embrace your fantasies, dive into the thrill of the unknown, and indulge in playful exploration. With jack-o-lanterns glowing on porches and eerie sounds filling the night, Halloween sets the perfect...
When we think of intimacy, we often focus on the emotional connection, technique, or desire. However, creating a comfortable and supportive physical environment is equally crucial. Furniture plays an essential role in fostering an intimate space that supports healthy...
In our fast-paced efficient world we’re all chasing that elusive balance between productivity and pleasure, trying to squeeze the most out of every moment. And, sometimes there’s a way to combine the two. Enter the world of efficiency orgasms – where...
I am passionate about providing resources that help individuals and couples enhance their sexual well-being and deepen their understanding of intimacy. In this post, I’m excited to share a curated selection of sexually educational podcasts and audiobooks. These...
As we journey through life, we encounter various milestones and transitions that can significantly impact our sexual well-being. One such milestone that often remains shrouded in societal taboo and misunderstanding is menopause. Here’s a short video to get you started...
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Learn how to make your relationship feel vibrant, connected and sexy again with your fun, free step by step Touch Guide to reclaiming intimacy, (butterflies included!)
