Blog
Dr. Namita Caen on Elite Daily
I was quoted in this article on Elite Daily’s website recently. Focused breathing can improve your sex life immediately, and in this article, I share two breathing exercises that have proven effective for many of my clients. Learn how deep, mindful breathing can bring you back into your body and transform your sex life. …
Why Inexperienced Lovers Are Awesome
it can intimidating to consider starting or restarting intimacy later in life. You may assume everyone has been having sex but you, or that your sexual inexperience is a deal breaker for potential partners. This does not have to be your reality, at all! In my practice I encounter the real truth about what goes on between the sheets, and many men and women would love to have what an inexperienced partner brings to the bedroom. Here are three ways inexperienced lovers are awesome: …
Radio Interview: What is Sex and Relationship Coaching?
With so many different forms of coaching today, there are many ways to help support clients in all aspects of their lives, one of the most intimate and vulnerable being in the realm of intimacy, sex and relationship coaching. Here’s a recent radio interview with me on the topic of sex therapy and sex and relationship coaching. What exactly does a sex and relationship coach do? …
Banishing Boredom in the Bedroom
If you’ve been with a partner for awhile, you may have experienced the initial attraction, fascination, and fireworks fading over time. Your relationship matures, and new factors come into play like children, lifestyle, or health changes that can take the fun out of your romance. But you don’t have to settle for boredom in the bedroom, or wanting to avoid sex altogether. …
A Q & A on Love and Sex with Dr. Namita Caen
What does it really take to stay intimate with a partner and continue to enjoy your own sexuality? How does one address boredom, thoughts of an open relationship, regular date nights and physical activity to aid sexuality? And what about online dating? Could that get any worse? The answers don’t get any simpler, no matter how sophisticated our Fitbit gets, or how helpful our new Nest system becomes. Questions about love and sex are timeless, ever-present and surprisingly innovation-resistant. …
Amrita: The Female Fountain
The topic of female ejaculate is more openly talked about in the Bay Area Bubble than in many places. There are workshops and classes available in which women can learn how to bring forth and experience female ejaculation or “Amrita” as it is known in Eastern traditions, yet it is still a very private, sometimes shamed and often misunderstood aspect of female sexuality. …
A Win-Win Indeed!
The highly respected Kinsey Institute wants us all to know and enjoy the tremendous benefits of this sexual activity. From the pleasurable flush of feel good hormones to the anti-cancer-producing effects, to a good old-fashioned yet deeply healthful night of deep and restful sleep, it’s a win-win indeed! …
What You Need To Know About The New Libido Pill For Women
Known generically as flibanserin and sold under the brand name Addyi, the medication could be prescribed as early as Oct.17, said Sprout Pharmaceuticals, the company that developed the so-called ‘little pink pill’.” …