And it could not have come at a better time! Self-care is the key to a healthy life, and regular self-pleasure is the key to sexual health! Science-based research has shown that regular self-care – including self-pleasure – reduces stress, releases tension, helps you...
According to this article, when BabyCenter recently surveyed more than 1,000 dads about what they want for Father’s Day, 57% picked getting intimate and making love. This is not surprising given that the bonding hormone oxytocin is at its highest in men after sexual...
For so many of us, the holiday season can potentially be a very stressful and busy time. Holiday parties, looking for the perfect gift for everyone on your list, long distance travel, family, the list goes on and on… However, winter, with its long, dark cozy nights,...
Your body loves you On Thanksgiving, many of us will prepare and sit down to a delicious feast, yet some of us will feel regretful afterward, deliberately avoiding the scale and bathroom mirror until after the New Year’s resolutions begin. So many of us are unkind to...
I was quoted in this article on Elite Daily’s website recently. Focused breathing can improve your sex life immediately, and in this article, I share two breathing exercises that have proven effective for many of my clients. Click here to learn how deep, mindful...
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Learn how to make your relationship feel vibrant, connected and sexy again with your fun, free step by step Touch Guide to reclaiming intimacy, (butterflies included!)
