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Sexual Fantasies

Halloween is around the corner so why not bring your imagination, erotic fantasies, and favorite costumes into your bedroom for the holidays? It’s the perfect opportunity for stepping out of routine–wearing a sexy costume, playing a role, acting out fun scenarios, and...

Sexual (In)Compatibility

How do we begin to improve our sexual connection when we feel a lack of sexual compatibility? What makes people seemingly incompatible? And is there always a route back to sexual connection?   Why are we attracted to certain people? Why do we look forward to...

Positive Intentions for 2022

Happy New Year 2022! Does the beginning of a new year make you want to change things up? It’s long been a popular tradition to find a fresh start appealing. New year, new you, right? That may work for some of us and for others, it feels more like wherever you go…there...

Father’s Day Sex? Let’s Talk.

Is sex a good Father’s Day gift? If it’s consensual, sure. So, you bought the lingerie, you’ve stashed some candles and massage oil (and maybe lined up a sitter for the evening if you have children). But are you in the mood? This is the important...

Is “Personal Space” your 6th Love Language?

Dr. Gary Chapman, bestselling author of The 5 Love Languages: The Secret to Love That Lasts, says the key to a lasting relationship is discovering which love language you and your partner respond to the most. These “languages” express the different ways in which we...

Couples in quarantine: Put the heat in cabin fever

As the shelter-in-place edicts have continued from days to weeks to months, we’re all being confronted with a barrage of emotions. We may be seeing new sides of our personalities as we react to the crisis around us and the new and unique challenges it brings,...

How to Practice Safe Sex during a Pandemic

The outbreak of Covid-19 has impacted just about every aspect of how we live our lives. It has raised many questions about what to do to help curb the spread and that includes questions about sexual intimacy. Practicing safe sex is something we should always be...

Social Distancing and Intimacy

Virtual connection while we shelter in place The time we’re being asked to spend hunkered down at home is unprecedented. While this may be less challenging for introverts, the intense and immediate shift in our day-to-day routines has definitely added a new dimension...

Identifying your Core Erotic Themes

What are “core erotic themes”? Your core erotic themes stem from the way you need to feel in order to feel sexually engaged. It’s your own personal and unique sexual wiring….the space you need to connect to and inhabit within yourself that lights you up...

Bringing Sexy Back: Reviving a Sexless Marriage (Part 1)

Marriage without sex? Yes, it happens. Sexless marriage is one of the most common reasons couples come to work with me, and if you’re in one, you’re not alone — numerous recent studies from the past few years have shown that at least 15-20% of all...

Sexual Agreements and Conversations (Part 2)

What are sexual agreements, anyway? Sexual conversation and agreements with our partners about sex, invite a healthy discussion about what we’re open to… and not open to, and the parameters of the relationship itself. These conversations go beyond...

New Year, new you? 

Happy New Year! and welcome to this new decade. With all that’s happening in the world right now, focusing on ourselves may not feel like the most important thing we can do, but our ability to experience and share pleasure, both non-sexual and sexual, is...