Happy Valentine’s! Curious about the new “Sex, Love, & Goop” Netflix docuseries? This may be just the show to inspire new depth and exploration in your sex-life. Hosted by Gwenyth Paltrow, the show explores the challenges (including sexual and relational) that...
And it could not have come at a better time! Self-care is the key to a healthy life, and regular self-pleasure is the key to sexual health! Science-based research has shown that regular self-care – including self-pleasure – reduces stress, releases tension, helps you...
What are sexual agreements, anyway? Sexual conversation and agreements with our partners about sex, invite a healthy discussion about what we’re open to… and not open to, and the parameters of the relationship itself. These conversations go beyond...
Ask Dr. Ruth, the new Hulu documentary, is a MUST-SEE. Dr. Ruth Westheimer, the great pioneer of sex research and therapy, brought the topic of sex to the mainstream media and at age 90, the world’s most famous sex therapist is still going strong, “still...
Wondering what the difference is between sex coaching and sex therapy? It’s a question I hear a lot as a sex coach, and so here are some things to consider. What is sex coaching? The kind of sex coaching I offer is somatic and experiential (meaning it’s...
For so many of us, the holiday season can potentially be a very stressful and busy time. Holiday parties, looking for the perfect gift for everyone on your list, long distance travel, family, the list goes on and on… However, winter, with its long, dark cozy nights,...
What turns her on, and what really brings her to orgasm? Highlights from a study of a representative group of American women provided the data for this infographic, which focuses on vaginal intercourse and orgasm. The results may or may not be surprising depending on...
Who knew there were so many kinds of vaginas? “The best lovemaking begins with loving yourself” says Athena Lund, a healer and life coach from Boulder, Colorado, who focuses on sacred sexuality. Here, she explains the 9 types of vaginas as presented in the...
As a Sex intimacy and Relationship coach, one of my most frequently asked questions is what kind of challenges my clients most need help with? The most common concerns to date in my office are sexless relationships, erectile challenges, low desire, lack of sexual...
Hello, Dr. Namita here, wishing you a wonderful summer! I was recently honored for outstanding work in the field of sex and intimacy coaching in San Francisco Magazine’s “Best Of the North Bay 2017”. Is it time for you to experience more pleasure in...
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