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Your Brain On Sex

Happy Gratitude Day! What goes on in our heads when we’re having sex? The brain, our control center, is highly involved in our entire sexual experience, both physically and emotionally. Let’s take a deeper look at what’s actually going on in there!    Your Brain...

Cannabis & Sex: A Woman’s Guide

Curious about pairing Cannabis with sex? (CBD, THC or a hybrid of both). Many find the combination to be a match made in heaven! This article by Melinda Misuraca from Cannigma.com gives a great overview of how cannabis can benefit your sex life. While it is written...

Hand Sex

Does  toe-curling pleasure come to mind when you see the words “hand sex”? You might picture yourself as a teenager fumbling awkwardly and not “going all the way” yet. Or maybe you imagine yourself getting intimate with a new lover. Because of  media portrayals of...

The Basics of Squirting

Squirting…is a multifaceted sexual experience that has everybody talking. What exactly is it? Those of us with vulvas might ask, how can I learn to squirt? Or, how can I learn not to do it? For some it feels like an elusive mystery to strive for, while for others it...

Libido and Arousal

How often do you want to have sex? Our desire for sexual frequency runs the gamut. Some folks plan a specific number of sexual experiences every week, some just want to enjoy it more spontaneously when the mood arises, some rarely want to have sex and some are not...

Good Sex During and After Menopause

Menopause is a time of transition in a woman’s life and brings forth a season of maturity and newness, and, likely, a few challenges. Everyone goes through it on their own timeline and effects can vary greatly. While some may experience challenges sexually, with some...

Asexuality

Ace Asexuality is an umbrella term that captures a spectrum of identities that don’t feel sexual attraction to other people. There is a tremendous amount of diversity, and many ways to experience love and intimacy under this umbrella.   In Relationship  “Asexual”...

Sex and Motherhood

Happy Belated Mother’s day to Mothers everywhere!   Challenging the Notion of Self-Sacrificial Motherhood The word “Mother” is often connected to a myriad of personal experiences, associations and general beliefs. What comes to mind when you think of the word...

Foreplay

  Foreplay What comes to mind when you think of foreplay? Society often defines foreplay as the prelude to heteronormative penetrative sex; but in reality, foreplay IS sex. Sometimes it’s referred to as “outercourse” which feels closer to its actual purpose:...

Demystify the Wonders of the Clitoris

Happy International Women’s Day, a celebration of feminist origins, promoting women’s rights, universal suffrage & women worker solidarity. I am empowered and forever inspired by the work of women throughout history, and stand in solidarity with the...

The Benefits of Sex Coaching Online & In-Person

With 2020 finally behind us, what’s next for this coming year? In 2021, put yourself, your loved ones, your health and whatever makes you happy FIRST. Prioritizing your health and your happiness includes prioritizing: your sexual health. If this is the first time...