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The Basics of Squirting

Squirting…is a multifaceted sexual experience that has everybody talking. What exactly is it? Those of us with vulvas might ask, how can I learn to squirt? Or, how can I learn not to do it? For some it feels like an elusive mystery to strive for, while for others it...

Hooking Up

Casual sex, friends with benefits, and one night stands–they all have a common denominator: sex without a relationship commitment. If this is something you want, you can have it! Here are some pointers to help you with your more casual sexcapades.    Friends with...

Sex Therapy on TV: “Sex, Love, & Goop”

Happy Valentine’s!  Curious about the new “Sex, Love, & Goop” Netflix  docuseries? This may be just the show to inspire new depth and exploration in your sex-life. Hosted by Gwenyth Paltrow, the show explores the challenges (including sexual and relational) that...

Cannabis and Sex

Ever tried having sex while using a cannabis product? Every year, more states in the US are fully legalizing cannabis. With its growing acceptance and availability, more fun, inventive and sexy ways to use it are surfacing. Aside from smoking or vaping, cannabis can...

Positive Intentions for 2022

Happy New Year 2022! Does the beginning of a new year make you want to change things up? It’s long been a popular tradition to find a fresh start appealing. New year, new you, right? That may work for some of us and for others, it feels more like wherever you go…there...

Happy New Year 2022!

Happy New Year! As 2021 winds down, I hope we can all enjoy a break from work, some time to rest and connect with friends & loved ones. Here are some favorite recommendations for shows & movies to watch or read while you relax this season. Bonus, they might...

Embracing Pronoun Shifts

What do pronouns mean to you? Do you notice them? Are you worried about using the right ones when referring to friends, acquaintances, or even yourself? When gender expression does not match the social norms, pronouns are there to help us be more respectful by...

Sex and Disability, Part Two

The world we live in doesn’t make it easy to be different and yet it’s estimated that 30-40% of the population is considered neurodiverse. Folks with disabilities can often feel challenged or misunderstood engaging with their sexuality. In part one of this blog,...

Sex and Disability, Part One

We all desire pleasure and depending on your physical ability, you might consider pleasure as more or less accessible to you. When sexual pleasure feels out of reach because of a physical hindrance, it can be deflating to your confidence. When you need to ask for...

Halloween Sex

With Halloween around the corner and dressing up on your mind, why not give those costumes another chance to show their glory, by giving them an encore in the bedroom!    Novelty Dressing up for sexual encounters can be sexy and seductive, and novelty is a...

Kiss Kiss

Kissing Ever wonder why humans are drawn to smooching? If you think too hard about it, it can start to seem like a strange behavior, but putting your mouth, face, nose, forehead, and cheeks up against your intimate partner is written all over our genetic code. So much...

Sexual Shame Part Two: When People Harm Us

What is Sexual Shame? Sexual shame is a feeling of deep responsibility combined with a sense of guilt associated with sexual activity or fantasy. Unaddressed Sexual Shame can lead to overly focusing inward in a negative way, problems with self-worth and intimacy; it...