And it could not have come at a better time! Self-care is the key to a healthy life, and regular self-pleasure is the key to sexual health! Science-based research has shown that regular self-care – including self-pleasure – reduces stress, releases tension, helps you...
The outbreak of Covid-19 has impacted just about every aspect of how we live our lives. It has raised many questions about what to do to help curb the spread and that includes questions about sexual intimacy. Practicing safe sex is something we should always be...
What is the language of love? If you’re here, likely you’ve heard of Gary Chapman’s seminal work, The Five Love Languages. These “languages” express the different ways we feel loved and appreciated. Chances are, you may not have the same...
Moving through menopause can be profound for women. It’s a life-changing process that can present both personal and relationship challenges. There may be physical and emotional changes such as hot flashes, fatigue, mood swings, vaginal dryness and changes in...
Photo by Zackary Drucker as part of Broadly’s Gender Spectrum Collection. Credit: The Gender Spectrum Collection. What is the gender spectrum? For many people, their birth sex and gender identity match and often conform to the two most common genders (commonly...
Edging for women – what is it, and what can it do for you? It may sound a bit like (delicious) torture, but edging, the practice of bringing yourself just to the brink of orgasm and then stopping yourself (yes, you read that correctly) can make for longer, more...
SF Pride: it’s a BIG DEAL. San Francisco’s Pride Parade, one of the oldest and largest in the world, is this weekend, and as always it’s going to be an incredible time! What’s Pride all about? According to the SF Pride website, “SF Pride...
Teaching kids about sex doesn’t have to be daunting. The internet is changing everything when it comes to teaching kids about sex. While children getting access to internet porn is a concern, there are several people and organizations that are building...
Want a more healthy sex life? Read on. I recently participated in another expert roundup, this time on the topic of “Best Advice for Healthy Sex Life.” With a focus on sexless marriage, sex coaches, psychologists, and other relationship professionals weigh...
Ask Dr. Ruth, the new Hulu documentary, is a MUST-SEE. Dr. Ruth Westheimer, the great pioneer of sex research and therapy, brought the topic of sex to the mainstream media and at age 90, the world’s most famous sex therapist is still going strong, “still...
“How has aging hit you” As the New Year of 2019 started, the viral #10YearsChallenge hashtag made the rounds online as people shared side-by-side photos to see how they had aged in the past decade. It got me thinking, as time goes by it’s natural for our desires to...
Sex toys are becoming more mainstream, and Crave is taking it on the road in their vintage Airstream trailer, converted into a traveling factory and educational space. This is a good thing. As a sex and intimacy coach, I often recommend them, and studies have shown...
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Learn how to make your relationship feel vibrant, connected and sexy again with your fun, free step by step Touch Guide to reclaiming intimacy, (butterflies included!)
