Say “I Love You” more. This article has made the rounds several times since it was first published, and it holds some deep truths and inspiration. If making resolutions for the upcoming new year are important to you, take a moment to read this article, The...
It’s a gift to keep on giving. Dr. Nikki Goldstein, sexologist and author, discusses why giving sex as a gift in relationships isn’t always what it seems to be. Sex is wonderful, and sex on Christmas? Sure thing – just don’t give it as a gift....
Tantra or porn? Learning how to be intimate is a deep, rich and heart centered process of opening up vulnerability within oneself and with another. Porn on the other hand, offers a very different form of sexual gratification. What is your flavor? This article by...
Research suggests that it takes 20 seconds for oxytocyn (the bonding hormone) to activate in our systems when we hug. This article from the Huffington Post says findings show that the post-sex afterglow created by the feel good hormones activated during sex and during...
As a Sex intimacy and Relationship coach, one of my most frequently asked questions is what kind of challenges my clients most need help with? The most common concerns to date in my office are sexless relationships, erectile challenges, low desire, lack of sexual...
To all the virgins, shy guys (and ladies), and folks who, for one reason or another, have little or no experience in the bedroom – good news: it’s never too late to awaken to your sensuality and learn to form intimate partnerships. Your window of opportunity...
With so many different forms of coaching today, there are many ways to help support clients in all aspects of their lives, one of the most intimate and vulnerable being in the realm of intimacy, sex and relationship coaching. Here’s a recent radio interview with...
If you’ve been with a partner for awhile, you may have experienced the initial attraction, fascination, and fireworks fading over time. Your relationship matures, and new factors come into play like children, lifestyle, or health changes that can take the fun...
Feature interview in the Pacific Sun with Dr. Namita Caen What does it really take to stay intimate with a partner and continue to enjoy your own sexuality? How does one address boredom, thoughts of an open relationship, regular date nights and physical activity to...
The topic of female ejaculate is more openly talked about in the Bay Area Bubble than in many places. There are workshops and classes available in which women can learn how to bring forth and experience female ejaculation or “Amrita” as it is known in...
The highly respected Kinsey Institute wants us all to know and enjoy the tremendous benefits of this sexual activity. From the pleasurable flush of feel good hormones to the anti-cancer-producing effects, to a good old-fashioned yet deeply healthful night of deep and...
From the August 20, 2015 LiveScience article Women’s Libido Pill Faces Skepticism After Approval: “Some health professionals are reacting with more enthusiasm than others about the first approved drug aimed at increasing women’s sexual desire. Known...
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Learn how to make your relationship feel vibrant, connected and sexy again with your fun, free step by step Touch Guide to reclaiming intimacy, (butterflies included!)
