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Discover your inner sexy Yoda this Halloween!

Sexy nurse… sexy police officer… sexy kitty… sexy school girl… sexy Yoda? (yes it’s out there!) If you do a quick google search for sexy Halloween costumes you’ll receive results like “sexy Mrs. potato head” and “sexy Barney the purple dinosaur.” Each year it...

About My Work: Dr. Namita Talks to Flexible Films

This past fall I traveled in London to work with a couple on a bespoke, weeklong retreat.  I also filmed this in-depth interview with Flexible Films about my work – in it I discuss how I became a sex coach, what kinds of things you can expect when we work...

Reducing daily stress, talking about sex, and more!

Recently Steroidsmag.com interviewed 18 health and wellness professionals on the topic of stress reduction and healthy practices. You can read what I had to offer up here. I also wanted to let readers know about an upcoming on-air appearance I’m making. This...

Getting Into Spanking: Six Tips for Beginners

Getting Into Spanking? Communication is KEY. Recently, I was contacted by Men’s Health magazine for some tips on spanking. Apparently, 25% of Americans fantasize about it, but if you’re looking to bring spanking into your sex life, you will want to...

How to Increase Your Staying Power

Recently I asked David Finer, a guest blogger with a focus on men’s sexual health, to write a two-part series offering tips to help couples working with challenges such as premature ejaculation and erectile dysfunction. Here’s part 2! Five Effective...

Sex and Happiness – Some Fun Facts!

Sex and happiness: definitely related – and how much? Happify.com, a site dedicated to happiness, emotional health, and well-being, posts a fun fact daily on their blog, Happify Daily. While no, it’s not “everything” you need to know about sex...

Premature Ejaculation and Your Relationship

As a sex and intimacy coach, I’m well aware that sometimes things arise that cool things off in the bedroom, dampening our passion and sexual connection. Recently I asked David Finer, a guest blogger with a focus on men’s sexual health, to write a two-part...

Female Arousal: Desire Isn’t Always Spontaneous.

Female arousal and desire: sometimes it’s spontaneous, and sometimes it’s responsive. For women who have responsive sexual desire (which is an extraordinarily large number), it can be really important that they feel sexually desired. If the woman doesn’t...

Good Sex That Lasts (for a Lifetime)

Good sex that lasts a lifetime? It’s possible. I had the pleasure of meeting Martha Kauppi, renowned sex therapist and founder of Madison Wisconsin’s Institute for Relational Intimacy recently when I attended the 2018 Couples Conference here in the Bay,...

Mutual Masturbation: Getting Yourself Off Together

Mutual Masturbation? Yep – especially during National Masturbation Month! National Masturbation Month was begun in San Francisco, America’s most sex-positive city, back in 1999. Put into effect by Good Vibrations, it was originally a response to the forced...

Doing It OFF The Bed: Think Outside the Box!

Sex off the bed! …Here are some statistics to behold! Last week we talked about the best mattresses for sex, but what about having sex off the bed? Over 1000 people were surveyed about other places they have sex other than their bedroom.  This survey produced...

Doing It On The Bed: The Best Mattress for Sex!

What’s the best mattress for sex? Recently, Mattress Insider contacted me and several of my peers to find out what we considered the best qualities a bed should have for great sex. Most of us are on the same page with the basics: (mattress) size matters, as does...