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Interracial Dating and You

Let’s talk about interracial dating. I was recently asked to participate in an Expert Roundup on interracial dating. A wide variety of relationship experts, coaches and therapists responded to questions on the topic, with my particular focus being on how to...

How Using Cannabis for Menopause Can Help

Using cannabis for menopause is helping many women with the changes that come. The onset of menopause can change everything for women, including how we see our bodies and how our bodies look and feel. With all the hormone fluctuations, we may see weight gain, vaginal...

What Couples Therapy Sounds Like: An Interview with Esther Perel

Couples Therapy, Infidelity, and Commitment: Tough Topics Laid Bare Esther Perel, author of Mating in Captivity and, more recently, The State of Affairs: Rethinking Infidelity (two books I highly recommend), was recently featured in The New Yorker. In this interview...

Sex Coaching or Sex Therapy?

Wondering what the difference is between sex coaching and sex therapy? It’s a question I hear a lot as a sex coach, and so here are some things to consider. What is sex coaching? The kind of sex coaching I offer is somatic and experiential (meaning it’s...

Surrogate Partner Therapy: Hands-On Sex Ed

What is Surrogate Partner Therapy? Surrogate Partner Therapy (SPT) is a form of experiential hands-on therapy facilitated by a  professionally-trained caring practitioner (a surrogate partner) who works with clients encountering challenges with sexuality and intimacy....

Discover your inner sexy Yoda this Halloween!

Sexy nurse… sexy police officer… sexy kitty… sexy school girl… sexy Yoda? (yes it’s out there!) If you do a quick google search for sexy Halloween costumes you’ll receive results like “sexy Mrs. potato head” and “sexy Barney the purple dinosaur.” Each year it...

About My Work: Dr. Namita Talks to Flexible Films

This past fall I traveled in London to work with a couple on a bespoke, weeklong retreat.  I also filmed this in-depth interview with Flexible Films about my work – in it I discuss how I became a sex coach, what kinds of things you can expect when we work...

Heterosexual Desire is a Modern Idea

Heterosexual Desire wasn’t a defined thing until 1868. Something remarkably similar happened with heterosexuals, who, at the end of the 19th Century, went from merely being there to being known. Here’s a fascinating concept presented by the BBC – the...

Reducing daily stress, talking about sex, and more!

Recently Steroidsmag.com interviewed 18 health and wellness professionals on the topic of stress reduction and healthy practices. You can read what I had to offer up here. I also wanted to let readers know about an upcoming on-air appearance I’m making. This...

Getting Into Spanking: Six Tips for Beginners

Getting Into Spanking? Communication is KEY. Recently, I was contacted by Men’s Health magazine for some tips on spanking. Apparently, 25% of Americans fantasize about it, but if you’re looking to bring spanking into your sex life, you will want to...

Sex and Happiness – Some Fun Facts!

Sex and happiness: definitely related – and how much? Happify.com, a site dedicated to happiness, emotional health, and well-being, posts a fun fact daily on their blog, Happify Daily. While no, it’s not “everything” you need to know about sex...

Bisexual or Pansexual: Is There a Difference?

If you’re attracted to more than one gender, you might call yourself bisexual or pansexual. What’s the difference? We’ve really put gender to the test in recent times, and as it turns out, it’s a social construct (unlike “sex”,...