Today, we’re diving deep (pun intended!) into a topic that’s too often whispered about but deserves to be celebrated: Pelvic Floor Therapy. Whether you’re recovering from childbirth, noticing changes as you age, wanting to enhance your sexual...
Because your relationship deserves a playdate too! In the rush of daily life, it’s easy for even the most loving couples to lose touch with the sacred spark between them. What if you could step away — for just one beautiful afternoon — and devote yourselves...
Growing up in the UK, my Sex Ed classes were a muddle of vague, often confusing messages about contraception, pregnancy, STIs, and the mechanics of intercourse. Discussions of desire, pleasure, or how to navigate intimacy with confidence were glaringly absent. Like...
Sexual pleasure is an essential aspect of overall well-being, yet it remains one of the most misunderstood and under-discussed topics, especially when it comes to women’s experiences. Despite significant progress in sexual education, many women (and their partners)...
Valentine’s Day is often celebrated with grand romantic gestures—flowers, chocolates, and candlelit dinners. But what if the best gift you could give yourself and your partner was not a physical gift at all, but the gift of understanding your own erotic mind?...
When it comes to navigating challenges with relationships, intimacy, and sexual confidence many people turn to therapy. For some, talk-based therapies like traditional sex therapy or sex coaching provide valuable insights and tools. However, there are circumstances...
As we usher in a new year, many people are taking stock of their lives and setting intentions to improve their health, relationships, and overall well-being. While traditional New Year’s resolutions may often fade by February, intentions—rooted in purpose and personal...
Young people need reliable, inclusive, and age-appropriate sex education resources. In a world where information is just a click away, the internet offers a plethora of options, but how do teens, parents, and educators navigate the sea of content to find trustworthy...
Female ejaculation, often referred to as “squirting,” or Amrita in the Tantric tradition is a fascinating phenomenon that highlights the diversity of female sexual experiences and each individual’s experience is unique. For some, ejaculation may be more...
In today’s rapidly changing world, the concept of intimacy is often misunderstood, leaving many people confused when seeking guidance on sexual matters. Those who turn to therapy for help may be surprised to discover that many therapists may lack the proper...
In our fast-paced efficient world we’re all chasing that elusive balance between productivity and pleasure, trying to squeeze the most out of every moment. And, sometimes there’s a way to combine the two. Enter the world of efficiency orgasms – where...
As we journey through life, we encounter various milestones and transitions that can significantly impact our sexual well-being. One such milestone that often remains shrouded in societal taboo and misunderstanding is menopause. Here’s a short video to get you started...
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Learn how to make your relationship feel vibrant, connected and sexy again with your fun, free step by step Touch Guide to reclaiming intimacy, (butterflies included!)
