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Sex Coaching or Sex Therapy?

Wondering what the difference is between sex coaching and sex therapy? It’s a question I hear a lot as a sex coach, and so here are some things to consider. What is sex coaching? The kind of sex coaching I offer is somatic and experiential (meaning it’s...

Give yourself the Gift of Self-Pleasure this Holiday Season

For so many of us, the holiday season can potentially be a very stressful and busy time. Holiday parties, looking for the perfect gift for everyone on your list, long distance travel, family, the list goes on and on… However, winter, with its long, dark cozy nights,...

Penis Sensitivity: 100 Men Talk About Theirs

Penis Sensitivity: Men Being Vulnerable Warning: Adult Content The relationship between a man and his penis can sometimes reflects insecurity about penis size, erectile concerns, sexual performance skills and can affect a man’s sense of self worth and...

Negative Meaning-Making: Tell Yourself Something Better

What is Negative Meaning-Making? Negative meaning-making is exactly what it says it is – making negative meanings out of things that happen. This can have detrimental effects on your relationship with yourself and can also deeply impact your relationships with...

About My Work: Dr. Namita Talks to Flexible Films

This past fall I traveled in London to work with a couple on a bespoke, weeklong retreat.  I also filmed this in-depth interview with Flexible Films about my work – in it I discuss how I became a sex coach, what kinds of things you can expect when we work...

Reducing daily stress, talking about sex, and more!

Recently Steroidsmag.com interviewed 18 health and wellness professionals on the topic of stress reduction and healthy practices. You can read what I had to offer up here. I also wanted to let readers know about an upcoming on-air appearance I’m making. This...

The Importance of Romance

The importance of romance in relationships cannot be overstated. “My wife and I need to remember to look at each other like that.” Yes, relationships can get bogged down with the minutiae of everyday life – it’s a common relationship affliction...

Cannabis and Sex: Are you a “Cannasexual”?

You may be a “Cannasexual” if you mix cannabis and sex. According to sex educator Ashley Manta, if you’re open to it (and lucky enough to live where it’s legal), you might find cannabis can bring a lot to your sex life. Check out this interview...

Married Sex Doesn’t Have to Be Boring Sex!

A lot of what we assume about married sex is wrong! Debunk some of the common myths about married sex, such as the fact that it’s gonna get boring. It could be some of the best sex ever, according to this video on Yourtango.com, and approaching it from new...

Setting Healthy, Loving Boundaries in Relationships

Boundaries in relationships? Really? Setting boundaries is as much about what you are saying Yes to as it is about what you are saying No to. It is actually generous to reveal your boundaries, and a deep act of vulnerability to ask for what you need. Boundaries in...

Orgasmic Kissing

Is orgasmic kissing actually possible? “So long as lips shall kiss,and eyes shall see,so long lives this ,and this gives life to thee.” – Mallanaga Vātsyāyana, The Complete Kāma-Sūtra: The First Unabridged Modern Translation of the Classic Indian Text Also...

No wonder grandma’s so happy!

Senior sex: it just keeps getting better! Life, and sex, don’t have to end because your skin sags, your hair goes gray or your AARP card arrives. Arguably, Dr. Lori Beth Bisby shares 10 Reasons Why Sex After 50 Is Fabulous — Maybe Even The Best Sex Of Your Life...