And it could not have come at a better time! Self-care is the key to a healthy life, and regular self-pleasure is the key to sexual health! Science-based research has shown that regular self-care – including self-pleasure – reduces stress, releases tension, helps you...
The outbreak of Covid-19 has impacted just about every aspect of how we live our lives. It has raised many questions about what to do to help curb the spread and that includes questions about sexual intimacy. Practicing safe sex is something we should always be...
How to Stimulate the G-Spot Last week we talked about the male and female g-spots and how to find them. This week, we’ll go into more depth about how (and when) to stimulate for your pleasure. The G-Spot isn’t something you focus on right away. For women...
Conversations about sex: Consent and setting healthy sexual boundaries Good communication skills are the bedrock of a connected, healthy relationship. Conscious communication creates space for growth, exploration and understanding as well as the opportunity to set...
What are you grateful for? Many of us begin this holiday season with Thanksgiving. A time to celebrate, express gratitude, share delicious meals, enjoy time with those we love, take some time off and maybe eat a little more than we usually do. Sometimes, the arrival...
What is Tantric sex? It’s all about connection. While we usually think of, well, sex, when we hear these words, there’s a lot more to it! It’s also a practice of communication which places far more focus on deep, present, loving connection and...
Moving through menopause can be profound for women. It’s a life-changing process that can present both personal and relationship challenges. There may be physical and emotional changes such as hot flashes, fatigue, mood swings, vaginal dryness and changes in...
It really IS the motion of the ocean! “The size of your penis has little to do with most women’s orgasms. In a study that asked hundreds of women what was important to them during intercourse, not one woman mentioned penis size! Instead they answered about men...
This study might surprise you. While great sex can be had at any age, studies show that there is, indeed, an age when many people find they’re having the best sex they’ve ever had. You might think it’s when you’re younger and have tons of...
What’s the first thing you think of when you think of “male desire”? A Canadian research project is breaking up stereotypes about male desire and redefining social expectations, and the work is proving extremely valuable, especially for couples...
Sex and pregnancy aren’t mutually exclusive, but there are some things to consider! Sex is generally safe during pregnancy, though you might need to make some adjustments. When you’re pregnant, your body goes through a whole host of physical and hormonal...
Edging for men: how can this practice help you? Learning to edge can provide longer, more intense orgasms, but perhaps the most important benefit for both men and women is that it allows you to really get in touch with your own arousal cycles and develop sexual...
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Learn how to make your relationship feel vibrant, connected and sexy again with your fun, free step by step Touch Guide to reclaiming intimacy, (butterflies included!)
