Using cannabis for menopause is helping many women with the changes that come. The onset of menopause can change everything for women, including how we see our bodies and how our bodies look and feel. With all the hormone fluctuations, we may see weight gain, vaginal...
Wondering what the difference is between sex coaching and sex therapy? It’s a question I hear a lot as a sex coach, and so here are some things to consider. What is sex coaching? The kind of sex coaching I offer is somatic and experiential (meaning it’s...
For so many of us, the holiday season can potentially be a very stressful and busy time. Holiday parties, looking for the perfect gift for everyone on your list, long distance travel, family, the list goes on and on… However, winter, with its long, dark cozy nights,...
I think I might be gay. Now what? It takes courage to explore your sexuality, and sometimes I see clients who begin exploring theirs later in life – questioning if, perhaps, they might be gay or lesbian, or find they’re bi-curious and don’t know how to go about...
Your body loves you On Thanksgiving, many of us will prepare and sit down to a delicious feast, yet some of us will feel regretful afterward, deliberately avoiding the scale and bathroom mirror until after the New Year’s resolutions begin. So many of us are unkind to...
What is Surrogate Partner Therapy? Surrogate Partner Therapy (SPT) is a form of experiential hands-on therapy facilitated by a professionally-trained caring practitioner (a surrogate partner) who works with clients encountering challenges with sexuality and intimacy....
Surprising Facts About Polyamory While not for everyone, polyamory (loving or being romantically involved with more than one person at a time) is becoming more accepted and embraced in many places, and it’s a topic that sometimes comes up when I work with...
Getting Into Spanking? Communication is KEY. Recently, I was contacted by Men’s Health magazine for some tips on spanking. Apparently, 25% of Americans fantasize about it, but if you’re looking to bring spanking into your sex life, you will want to...
Really? Yes, really. Male and female sexuality are very, very similar in so many ways. The common thought is that men and women have very different approaches to sexuality, but this isn’t always the case. In fact, there are lots of similarities between male and...
Female arousal and desire: sometimes it’s spontaneous, and sometimes it’s responsive. For women who have responsive sexual desire (which is an extraordinarily large number), it can be really important that they feel sexually desired. If the woman doesn’t...
If you’re attracted to more than one gender, you might call yourself bisexual or pansexual. What’s the difference? We’ve really put gender to the test in recent times, and as it turns out, it’s a social construct (unlike “sex”,...
Is it vulva or vagina? Believe it or not, they aren’t interchangeable. It’s a common mistake made by many: vagina and vulva aren’t interchangeable words though, despite the endless references. “Vagina” refers only to the vaginal canal,...
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