Trust is the foundation for a strong relationship and great sex! Breaches in trust are often at the center of relational challenges, ongoing misunderstanding and breakdowns in communication. If your relationship has gone through a rough patch and your foundation feels...
Casual sex, friends with benefits, and one night stands–they all have a common denominator: sex without a relationship commitment. If this is something you want, you can have it! Here are some pointers to help you with your more casual sexcapades. Friends with...
With Halloween around the corner and dressing up on your mind, why not give those costumes another chance to show their glory, by giving them an encore in the bedroom! Novelty Dressing up for sexual encounters can be sexy and seductive, and novelty is a...
Kissing Ever wonder why humans are drawn to smooching? If you think too hard about it, it can start to seem like a strange behavior, but putting your mouth, face, nose, forehead, and cheeks up against your intimate partner is written all over our genetic code. So much...
Mental health challenges are normal. Life presents us with all sorts of challenges and it’s likely that, at some point, our mental health may be one of them. If depression has presented itself in your life, you know its effects can be far-reaching. Globally, rates of...
One of our most powerful communication tools is likely right inside your pocket: your phone. Of all the many uses we have for our devices, one of the “hottest” is possibly the practice of Sexting! Sexting helps “build your simmer,” by creatively expanding...
We have all been bearing the weight of shrinking our social circles this past year and minimized our physical contact in unprecedented ways to prevent the spread of Covid-19. To say the past year has been hard on those of us looking for love and sexual connections, is...
Foreplay What comes to mind when you think of foreplay? Society often defines foreplay as the prelude to heteronormative penetrative sex; but in reality, foreplay IS sex. Sometimes it’s referred to as “outercourse” which feels closer to its actual purpose:...
Image via Marvel Comics Written in celebration of Polyday, this November 23rd. With lots of love to all polyamorous couples, thouples and beyond! As we rapidly approach 2021, the world is becoming more and more tolerant of different forms of sexual expression....
Featured in the HerNorm Relationship Expert panel. Read below or at HerNorm. Call it intuition. Call it a sinking feeling in your gut. It starts with an inner knowing that something is just “not quite right.” Truthfully, 9 times out of 10 you are probably right...
It is completely natural and understandable to experience a reduction in sexual desire and interest during this time. Many of us entered 2020 bright eyed and bushy tailed only to be blindsided by the most pervasive pandemic in decades. There is not a single person who...
Is sex a good Father’s Day gift? If it’s consensual, sure. So, you bought the lingerie, you’ve stashed some candles and massage oil (and maybe lined up a sitter for the evening if you have children). But are you in the mood? This is the important...
To subscribe to my blog, simply enter your email address and be the first to read all my upcoming articles. I occasionally send out a newsletter with events and media happenings. Stay tuned for new exciting articles every month!
Learn how to make your relationship feel vibrant, connected and sexy again with your fun, free step by step Touch Guide to reclaiming intimacy, (butterflies included!)
