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What is Certified Sexological Bodywork?

Certified sexological bodywork helps people get in touch with their bodies. Sexological bodywork takes place within clear boundaries and helps clients connect with themselves and the different felt sensations in their bodies. This may include movement, breathwork,...

Sex Coaching and Acupuncture for Sexual Health

Sex coaching and acupuncture work well together. “Acupuncture is a time-tested and effective modality to support many sexual health challenges in healing trauma and promoting emotional well being” — Nishanga Bliss, DSc, LAc ( Professor of acupuncture...

Down There: Women Bare All

100 Vulvas: Laura Dodson’s Newest Photography Project Warning: Adult Content Laura Dodson, a photographer known for her “The Bare Reality” series, has featured breasts and penises in her previous installations. Her latest in the series, “100...

Interracial Dating and You

Let’s talk about interracial dating. I was recently asked to participate in an Expert Roundup on interracial dating. A wide variety of relationship experts, coaches and therapists responded to questions on the topic, with my particular focus being on how to...

How Using Cannabis for Menopause Can Help

Using cannabis for menopause is helping many women with the changes that come. The onset of menopause can change everything for women, including how we see our bodies and how our bodies look and feel. With all the hormone fluctuations, we may see weight gain, vaginal...

The #metoo Movement: Freedom, Empowerment and Healthy Sex

The #metoo movement is changing the way we talk and think about sex. These days, we’re hearing about #metoo daily – from Gillette commercials that send the internet spinning to record labels silencing artists with a history of sexual abuse, #metoo has led...

What Couples Therapy Sounds Like: An Interview with Esther Perel

Couples Therapy, Infidelity, and Commitment: Tough Topics Laid Bare Esther Perel, author of Mating in Captivity and, more recently, The State of Affairs: Rethinking Infidelity (two books I highly recommend), was recently featured in The New Yorker. In this interview...

Sex Coaching or Sex Therapy?

Wondering what the difference is between sex coaching and sex therapy? It’s a question I hear a lot as a sex coach, and so here are some things to consider. What is sex coaching? The kind of sex coaching I offer is somatic and experiential (meaning it’s...

Give yourself the Gift of Self-Pleasure this Holiday Season

For so many of us, the holiday season can potentially be a very stressful and busy time. Holiday parties, looking for the perfect gift for everyone on your list, long distance travel, family, the list goes on and on… However, winter, with its long, dark cozy nights,...

Penis Sensitivity: 100 Men Talk About Theirs

Penis Sensitivity: Men Being Vulnerable Warning: Adult Content The relationship between a man and his penis can sometimes reflects insecurity about penis size, erectile concerns, sexual performance skills and can affect a man’s sense of self worth and...

Negative Meaning-Making: Tell Yourself Something Better

What is Negative Meaning-Making? Negative meaning-making is exactly what it says it is – making negative meanings out of things that happen. This can have detrimental effects on your relationship with yourself and can also deeply impact your relationships with...

About My Work: Dr. Namita Talks to Flexible Films

This past fall I traveled in London to work with a couple on a bespoke, weeklong retreat.  I also filmed this in-depth interview with Flexible Films about my work – in it I discuss how I became a sex coach, what kinds of things you can expect when we work...