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Give yourself the Gift of Self-Pleasure this Holiday Season

For so many of us, the holiday season can potentially be a very stressful and busy time. Holiday parties, looking for the perfect gift for everyone on your list, long distance travel, family, the list goes on and on… However, winter, with its long, dark cozy nights,...

Penis Sensitivity: 100 Men Talk About Theirs

Penis Sensitivity: Men Being Vulnerable Warning: Adult Content The relationship between a man and his penis can sometimes reflects insecurity about penis size, erectile concerns, sexual performance skills and can affect a man’s sense of self worth and...

Help! I think I might be gay!

I think I might be gay. Now what? It takes courage to explore your sexuality, and sometimes I see clients who begin exploring theirs later in life – questioning if, perhaps, they might be gay or lesbian, or find they’re bi-curious and don’t know how to go about...

Surrogate Partner Therapy: Hands-On Sex Ed

What is Surrogate Partner Therapy? Surrogate Partner Therapy (SPT) is a form of experiential hands-on therapy facilitated by a  professionally-trained caring practitioner (a surrogate partner) who works with clients encountering challenges with sexuality and intimacy....

Discover your inner sexy Yoda this Halloween!

Sexy nurse… sexy police officer… sexy kitty… sexy school girl… sexy Yoda? (yes it’s out there!) If you do a quick google search for sexy Halloween costumes you’ll receive results like “sexy Mrs. potato head” and “sexy Barney the purple dinosaur.” Each year it...

About My Work: Dr. Namita Talks to Flexible Films

This past fall I traveled in London to work with a couple on a bespoke, weeklong retreat.  I also filmed this in-depth interview with Flexible Films about my work – in it I discuss how I became a sex coach, what kinds of things you can expect when we work...

Reducing daily stress, talking about sex, and more!

Recently Steroidsmag.com interviewed 18 health and wellness professionals on the topic of stress reduction and healthy practices. You can read what I had to offer up here. I also wanted to let readers know about an upcoming on-air appearance I’m making. This...

Getting Into Spanking: Six Tips for Beginners

Getting Into Spanking? Communication is KEY. Recently, I was contacted by Men’s Health magazine for some tips on spanking. Apparently, 25% of Americans fantasize about it, but if you’re looking to bring spanking into your sex life, you will want to...

How to Increase Your Staying Power

Recently I asked David Finer, a guest blogger with a focus on men’s sexual health, to write a two-part series offering tips to help couples working with challenges such as premature ejaculation and erectile dysfunction. Here’s part 2! Five Effective...

Sex and Happiness – Some Fun Facts!

Sex and happiness: definitely related – and how much? Happify.com, a site dedicated to happiness, emotional health, and well-being, posts a fun fact daily on their blog, Happify Daily. While no, it’s not “everything” you need to know about sex...

Premature Ejaculation and Your Relationship

As a sex and intimacy coach, I’m well aware that sometimes things arise that cool things off in the bedroom, dampening our passion and sexual connection. Recently I asked David Finer, a guest blogger with a focus on men’s sexual health, to write a two-part...

Female Arousal: Desire Isn’t Always Spontaneous.

Female arousal and desire: sometimes it’s spontaneous, and sometimes it’s responsive. For women who have responsive sexual desire (which is an extraordinarily large number), it can be really important that they feel sexually desired. If the woman doesn’t...