Happy New Year! and welcome to this new decade. With all that’s happening in the world right now, focusing on ourselves may not feel like the most important thing we can do, but our ability to experience and share pleasure, both non-sexual and sexual, is...
What is the language of love? If you’re here, likely you’ve heard of Gary Chapman’s seminal work, The Five Love Languages. These “languages” express the different ways we feel loved and appreciated. Chances are, you may not have the same...
How to stay connected The holiday season is an invitation for joyous connection, and it’s also a busy time for many of us. When we’re so busy with social engagements, we might actually lose sight of what’s really most important – truly staying...
Moving through menopause can be profound for women. It’s a life-changing process that can present both personal and relationship challenges. There may be physical and emotional changes such as hot flashes, fatigue, mood swings, vaginal dryness and changes in...
It might not feel like it, but you CAN recover from an affair. For a lot of people, when they discover their significant other has been having an affair, it’s a devastation they think they’ll never recover from. Many people see it as the immediate end of...
According to this article, when BabyCenter recently surveyed more than 1,000 dads about what they want for Father’s Day, 57% picked getting intimate and making love. This is not surprising given that the bonding hormone oxytocin is at its highest in men after sexual...
A great jam band knows how to communicate. Great sex, like great music, has soul, and soul comes from hearing and feeling each other and what you’re creating together. Just because you bring your instrument doesn’t mean you’re ready or willing to...
How does mama get her groove back? Recently I teamed up with Alicia Willoughby, a women’s health physical therapist, at the Luna Method for a workshop called “How Mama Gets Her Groove Back:: Sex, Intimacy, & Relationships After Kids”. The...
What is real intimacy? Relationships are no easy thing – communication can sometimes take everything we have, and if we don’t have solid skills, we often feel frustrated. There are those intoxicatingly blissful moments and endless days of sex at the...
Disability and sex aren’t mutually exclusive. Over 54 million people in the United States have some sort of disability, but this doesn’t mean sex isn’t available, possible or enjoyable. Pleasure is for everyone! Chronic illness or injury does not...
“How has aging hit you” As the New Year of 2019 started, the viral #10YearsChallenge hashtag made the rounds online as people shared side-by-side photos to see how they had aged in the past decade. It got me thinking, as time goes by it’s natural for our desires to...
Let’s talk about interracial dating. I was recently asked to participate in an Expert Roundup on interracial dating. A wide variety of relationship experts, coaches and therapists responded to questions on the topic, with my particular focus being on how to...
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Learn how to make your relationship feel vibrant, connected and sexy again with your fun, free step by step Touch Guide to reclaiming intimacy, (butterflies included!)
